-Multi-task. Too much homework/office work t get done, not enough time for birdie? Put the bird on your shoulder, on a play stand, etc, and spend time with the bird without making them your focus. This may mean you have to put some time into teaching your bird to play on their own while near you, but that is a skill your bird needs anyway. Take Polly in the shower with you, put her on the towel rack to preen while you do your hair/shave/brush your teeth. sweep the floor with a bird on your head, make phone calls while giving scritches, etc. I have my husband do this, too! He is very busy, but he doesnt rehome me
Instead, when I feel like he isnt spending time with me but he has work to do, he will sit by me on the couch and do his work, or invite me to eat lunch with him in the middle f the day, which brings me to my next point...