Welcome. Habenero on skin, face especially near nose or eyes is to be avoided. Remember pepper spray! At one time it was made from hot peppers like it. With bird watching, you eat veggies or a new food and ACT like you're enjoying it. Your feathered friend will eventually give it a cautious trial. First thing in morning is best. He's going to be hungry and sl more willing to try new foods. You may think about making a veggie omelet. Chop veggies well, cook w egg, no butter, salt, onions, garlic. Make sure to cool before serving. A lot of parrots love egg. To get all the egg they have to eat a little veggie. Harrison pellets has been used in my house about 4 decades, with fruits and veggies. Neither of my CAG's had diet related health problems. If worried about too little or too much food weight your bird. Frequency is dependent upon you. A kitchen scale is easy to use. Weight close to same time and after morning poop.
