Rowdy eats Zupreem Fruitblend, and 1-2 Nutriberries a day.
My other two eat Harrison's High Potency Course. Merlin also gets a couple of Nutriberries and some nuts. Pete gets some nuts; haven't gotten him to try a Nutriberry yet.
They all get a little bit of fruit at lunch. Apples, bananas, mangoes, kiwi usually. Sometimes they get berries when they are in season, especially when I can get them from my own yard. Grapes tend to be a big hit with birds but aren't the most nutritious fruit in the world. They can have some citrus as well, but it is recommended not to go overboard with it.
In the evening they always get a mix of carrots, peas, green beans, corn, lima beans, and broccoli. Sometimes they get some squash, cauliflower or zucchini. Sometimes they get some greens. If I make pasta with tomato sauce, that is always a bit hit. If I make brown rice, they get that as well. Sometimes I give them a bit of whole grain cereal or bread. Sometimes chicken or turkey if I'm eating it.
If I make my own mashed potatoes and use either water or lactose free milk, they get some as well. But, I admit, there is a name brand already made that I really, really like and I tend to buy those instead, which have whole milk, so they don't get those ones. I had some last night though and Pete was begging for them.
Don't feed ground meat. No matter how well it is cooked, it contains trace amounts of E. Coli that are enough to make a bird ill or kill it.
Once in awhile I make them eggs and add peppers and other veggies. You can also crush the shells up and add those, too, for extra calcium. If you will be eating them as well though, I'd skip the shells
