My Eckie's dry treat cup consists of oatmeal granola, a mixture of nuts, and a non-viramin fortified seed mix. BUT those are treats. Chop is his main food bowl.
My chop consists of cooked sweet potato, broccolli, red, orange and yellow bell peppers, soy beans, red pepper flakes, mixed fruit and those match stick carrots.
My other birds get a pellet/vitamin fortified seed/nut/granola mix in one bowl and chop in another.
They also get treat cups at dinner time with usually a little of what ever the humans are eating that they can have.
I believe in variety.