What do you do when sleepless at night?

Scott

Supporting Member
Aug 21, 2010
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San Diego, California USA, Earth, Milky Way Galaxy
Parrots
Goffins: Gabby, Abby, Squeaky, Peanut, Popcorn / Citron: Alice / Eclectus: Angel /Timneh Grey: ET / Blue Fronted Amazon: Gonzo /

RIP Gandalf and Big Bird, you are missed.
I am generally a reliable sleeper at night, but my cycle is easily disrupted by time-zone changes or when sick. Currently have a nasty cold and have been napping on and off during the day. This has been the fastest-progressing illness in memory; went from a sore throat one afternoon to a full-bore head-cold early the next day, culminating that night with chest congestion. But I digress.....

Rather than reading something boring at 2:00am, I had the idea of virtual touring. Life in torturous climates is fascinating, so I took my iPad to bed, turned off the lights, and explored Barrow Alaska. Barrow is the most northern city in U.S. territory, within the arctic region, and a home to the indigenous Inupiat People. For centuries they self-sustained from the land/sea and native animals, but the discovery of oil under the north-slope was a game-changer. The population is now close to 5000, and an influx of fortune-seekers has broadened the demographic. Because Inupiat tradition is of sharing, many outside entrepreneurs have formed successful businesses. There is a thriving tourist industry despite the bitter cold, several hotels, a variety of restaurants, mostly serving the same types of food, and daily air service via Alaska Airlines to Fairbanks and Anchorage. Food prices are stupendous because mostly everything is airfreighted; 1/2 watermelon $25, gallon of milk $9, box of dry breakfast cereal $8, typical lunch/dinner at the popular Sam and Lee's Chinese restaurant between $20 and $30. Buildings are built on stilts because the warmth of heating would melt the permafrost causing a sink into the ground! An influx of funding provides a modern level IV trauma center hospital and state-of-the-art high school. Utility cables/pipes are carried in heated underground ducts! Interestingly, they are a "damp" community in that alcohol cannot be publicly sold or consumed, but may be ordered and delivered from other cities. A recent vote changed the official name to the ancestral Utqiagvik and passed by just 6 votes!

I spent some time Googling, visiting overhead views on Google Maps, and even stalked a few FB pages to gain insight. I've been as far north as Fairbanks and really doubt I'd ever actually visit Barrow, let alone move there with my birds!

Utqiagvik/Barrow at its finest, during the extended summer when the top ice coat melts:
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I take Melatonin ☺.Your idea sounds more interesting.
 
Fascinating. That reminds me of my childhood, reading the encyclopedia from cover to cover and learning nothing near that leve of detail. The Internet is a web of wonders.
 
Sorry to hear you are unwell Scott, get better soon! Must be super progressive man flu LOL!

I usually rely on a cup of tea (what else!) and to read which usually sends straight back to sleep. Good your extra awake time yielded some interesting info. :)
 
That is when expansions to the I Love Amazons - ... Thread occurs! :D

As part of my last check, there are at least four more segments underdevelopment and a few more outlines. Topics at 3 am can be subjective as is interest, hence underdevelopment!

So, why do Robins choose to walk (run) some times and hop others? Another, 3 am subject! :D
 
I usually turn on either Law & Order or Forensic Files. When I can't sleep, which is rare, it's because my mind is racing. Turning on a show gives my mind something to latch on to so it will hold still. The Forensic Files narrator has a soothing, even voice. City Confidential works too, but I can't find it lately.

Interestingly, the company I work for here in the Seattle area has a close relationship with Barrow. I haven't had a chance to visit, but I know several people who live there and my co-worker goes a few times a year. I have been blessed to be allowed to share Muk-tuk (whale) with some of the natives. The blubber is good with Tabasco sauce; the flesh tastes very fishy. After my first time, I told them that I didn't want to take the pleasure from them [emoji23][emoji23] so I declined to share again.

ETA: Scott, I hope you are feeling better soon!

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What a cool idea!! I love Alaska. We took our honeymoon in Homer, AK and it was great!! My grandma is training to become the oldest person to climb Denali this summer!!
 
Scott, how interesting about Barrow, AK, The US's northern most city!

I have a terrible, horrible, awful case of regular insomnia. An hour before bedtime I take herbal pills that I get at my health/fitness store. On a good day with minimal insomnia, they usually put me to sleep for a couple or few hours. Then after I wake up normally at 2-3am, on a good day I can fall asleep again within an hour, and sleep for a few more hours.

On nights with super bad insomnia (which usually lasts many weeks at a time), only rx anti-anxiety meds work. Literally nothing else. I can take herbal AND otc sleep meds and still lie there uncomfortably with wide open eyes and active brain. I think I have the most severe case of insomnia I've ever heard of :(. Even times when I'm really tired I can't always sleep. I am SO exceedingly jealous of people who can just sleep quickly and solid all night!
 
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Fascinating. That reminds me of my childhood, reading the encyclopedia from cover to cover and learning nothing near that leve of detail. The Internet is a web of wonders.

Sorry to hear you are unwell Scott, get better soon! Must be super progressive man flu LOL!

I usually rely on a cup of tea (what else!) and to read which usually sends straight back to sleep. Good your extra awake time yielded some interesting info. :)

Thanks, much better now! I dearly love strong teas, but have learned the hard way to abstain past about 1500. The caffeine will keep me up for hours, and de-caf just isn't very tasty!

Who 30+ years ago would have envisioned the trove of knowledge available in a small tablet, in living motion and color? Truly amazing!
 
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I usually turn on either Law & Order or Forensic Files. When I can't sleep, which is rare, it's because my mind is racing. Turning on a show gives my mind something to latch on to so it will hold still. The Forensic Files narrator has a soothing, even voice. City Confidential works too, but I can't find it lately.

Interestingly, the company I work for here in the Seattle area has a close relationship with Barrow. I haven't had a chance to visit, but I know several people who live there and my co-worker goes a few times a year. I have been blessed to be allowed to share Muk-tuk (whale) with some of the natives. The blubber is good with Tabasco sauce; the flesh tastes very fishy. After my first time, I told them that I didn't want to take the pleasure from them [emoji23][emoji23] so I declined to share again.

ETA: Scott, I hope you are feeling better soon!

Sent from my iPhone using Tapatalk

Thanks great ideas!! I've read very mixed reviews about whale meat. Besides the ethical issues (the natives worship the Bowhead and use every possible piece) it doesn't seem appealing, must be an acquired taste. At least you were offered and tried, apparently the Inupiat consider it disrespectful to refuse!
 
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Scott, how interesting about Barrow, AK, The US's northern most city!

I have a terrible, horrible, awful case of regular insomnia. An hour before bedtime I take herbal pills that I get at my health/fitness store. On a good day with minimal insomnia, they usually put me to sleep for a couple or few hours. Then after I wake up normally at 2-3am, on a good day I can fall asleep again within an hour, and sleep for a few more hours.

On nights with super bad insomnia (which usually lasts many weeks at a time), only rx anti-anxiety meds work. Literally nothing else. I can take herbal AND otc sleep meds and still lie there uncomfortably with wide open eyes and active brain. I think I have the most severe case of insomnia I've ever heard of :(. Even times when I'm really tired I can't always sleep. I am SO exceedingly jealous of people who can just sleep quickly and solid all night!

I remember you previously mentioning this, Julie. Assume you have tried or considered hypnosis and sleep clinics? Is there any explanation for why you endure these cycles? I am amazed you can function as well as you obviously do with chronic sleep deprivation. Also posted my OP in another forum, and a friend highly recommended yoga to combat sleeplessness.
 
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What a cool idea!! I love Alaska. We took our honeymoon in Homer, AK and it was great!! My grandma is training to become the oldest person to climb Denali this summer!!

What a challenge for your grandma! 20,310 feet, that will be quite the accomplishment. How young is she?!
 
I love your idea! I have sleeping problems and wake at night around 3 AM so I took up crocheting. I know not exciting, however I do like it and I made a goal of crocheting scarves and when November comes I am going to take them to a shelter and donate them. It gives me something to do, I love the challenge. I have a huge box full of them. AND MY GCA Buddy is up with me, soft sounds and kisses. It works.

I hope you get better soon.


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Scott, how interesting about Barrow, AK, The US's northern most city!

I have a terrible, horrible, awful case of regular insomnia. An hour before bedtime I take herbal pills that I get at my health/fitness store. On a good day with minimal insomnia, they usually put me to sleep for a couple or few hours. Then after I wake up normally at 2-3am, on a good day I can fall asleep again within an hour, and sleep for a few more hours.

On nights with super bad insomnia (which usually lasts many weeks at a time), only rx anti-anxiety meds work. Literally nothing else. I can take herbal AND otc sleep meds and still lie there uncomfortably with wide open eyes and active brain. I think I have the most severe case of insomnia I've ever heard of :(. Even times when I'm really tired I can't always sleep. I am SO exceedingly jealous of people who can just sleep quickly and solid all night!

I remember you previously mentioning this, Julie. Assume you have tried or considered hypnosis and sleep clinics? Is there any explanation for why you endure these cycles? I am amazed you can function as well as you obviously do with chronic sleep deprivation. Also posted my OP in another forum, and a friend highly recommended yoga to combat sleeplessness.

I have not tried hypnosis (I'd be scared to for some reason), and haven't done clinical trials or anything. I know that genetically at least, I am a light sleeper as are my parents. They may have had insomnia but probably not as severely as me. I have anxiety, which is either the reason or a contributor, and even without a trigger it's there. It's hard to just lay down on command (at bedtime) and quiet my mind and body and just sleep even if I'm tired. I haven't tried yoga, but regularly do other forms of "working out" in the gym. It doesn't work to keep me asleep.

Lol, Scott I'm glad it "seems like" I can function! I wouldn't be surprised at all if my lack of decent sleep is the one of the major culprits for my forgetfulness and spacing out. I know I'm not at my very best that's for sure.

Until I find a cure, I will just be envious of anyone who can get the sleep they need :p.
 

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