I used to feed the 15 bean soup mixes, but I've since chosen to feed healthier legumes now.
http://www.parrotforums.com/parrot-...afe-fresh-foods-toxic-food-lists-sprouts.html
The last batch of food I made consists of the following items (if I remember everything I put into it!)
Barley
Buckwheat
Millet
Oat Groats
Quinoa
Red Quinoa
Mung Beans
French Lentils
Orange Lentils
(cayenne pepper and red pepper flakes for seasoning in the grains)
Kale
Broccoli
Carrots
Zucchini
Pumpkin
Jalapeno Peppers
Cilantro
Small Sweet Bell Peppers (red and orange/yellow)
Blueberries
Blackberries
Strawberries
Pomegranate
It was a huge batch!!!! I used 2 cups of the mixed legumes, 4 cups of the mixed grains, 2 mini pumpkins, 7 carrots, 3 broccoli heads, 1 bunch of cilantro, 1 bunch of kale, 2 zucchini (I think?), 3 jalapeno peppers, around 8 of the bell peppers (they were small...), a small box of blueberries, almost a full box of the blackberries and strawberries (regular size? well, maybe half the amount of strawberries!), and 2 boxes of pomegranate kernels.
For the most part, the flock seems to be enjoying it, although I've made it differently than previous times... then again, I don't know if I can ever make it the same way each time! LOL I'm always using different ingredients each time I make it. Some items will always be in there, others are more seasonal or whatever I just end up picking up from the store!