Okra

[Solo]

Making some chop..FINALLY! Need to know if okra must be cooked or can they eat it raw. Here's a list of my ingredients.. I'm cooking the beans, rice, oats and pasta and potatoes..please let me know if anything else must be cooked.

Beets
Red cabbage
Dandelion greens
Red kale
Dill
Papaya
Sweet potatoes
Broccoli
Green and yellow squash
Okra
Bok choy
Red and yellow pepper
Jalapeño pepper
Ginger
Mango
Mint
Cilantro
Pineapple
Coconut
Oats
Brown rice
Whole wheat pasta shells
Garbanzo beans

Thanks for any advice or input.

 

[JerseyWendy]

Rachel, you don't have to cook the okra.

That is one PHENOMENAL ingredient list, by the way!!!