Thanks for the nice words everyone!
What does the head bopping mean
that means they are happy or having a good time lol
It's
corn
peas
chick-peas
a half-bag of dried navy beans
a half-bag of dried mixed beans (including lima, pinto, and a lot of other types)
(you should soak the dried beans the night before in water in the fridge so they don't expand in the pot)
little pasta shells
long-grain rice
carrots
yams
Actually in this pot, I forgot to buy carrots, so I used double yams.
You can also add/substitute crushed eggshells, potatos, sweet-potatos, and other veggies as desired.
The goal is to make most of the water boil away during the cooking process so the final result as fairly dry and not sticky. That's hard for me to do since I suck at cooking.
It's based on
this recepe. Scroll down to "#6 A Healthy Hookbill Diet".
is it a mix you've purchased, or did you make your own?
I just bought the ingreedients at a food store. It's all regular human-food. thank you