macaw food

Ive been reading through the forums and what diets are made and provided and fear that what I am providing my newly adopted macaw is just not adequate enough! Please tell me what this chop diet is. How its made and when its given. Ive also read eggs and certain beans need are part of the diet...

My young Hahn's macaw (mini macaw) has gained weight in the last 5 months since we got him at 5 months old, but I wish he gained more. He seems perfectly healthy and happy, and is about the most active birds around. He must burn oodles of calories. Anyway, I feel like a sterotypical Italian mama...